These issues inevitably radiate out and lead to problems elsewhere in your body, for example, excessive anterior pelvic tilt, which then results in taut hamstrings.
Īt this point, the “ hunchback” is also associated with rounded shoulders and a stiff and painful back – sound familiar? In the cervical and lumbar regions, your spine curves in toward your body, called a lordotic curve.Ī natural kyphotic curve is anywhere from 20 to 40 degrees, but when that angle starts to push 40 or 45 degrees, it can cause problems. Your T-spine naturally curves outward, away from your body, and is called a kyphotic curve. Lastly, there’s the lumbar spine – 5 large vertebrae in your lower back that connect to your sacrum. Your thoracic spine, or T-spine, comes next – a large region that includes 12 vertebrae of your upper to mid-back (your ribs connect to these vertebrae). Your cervical spine starts just below your skull and consists of the 7 vertebrae that make up your neck. This main, “presacral” part of your spine is divided into 3 regions – cervical, thoracic, and lumbar. Your first 24 vertebrae are all individual, unfused bones that stack and slide over discs to protect your spinal cord while allowing for a wide range of movement.
You have a total of 33 vertebrae in your spine, the last 9 of which are the 5 fused vertebrae of the sacrum (that flat, plate-like area of your very low back) and the 4 fused vertebrae that make up your coccyx (the tailbone). In fact, if you do need a boost in this area I suggest you start with tiny goals – like doing 10 Pushups a day for 7 days straight, for example – and work your way to achieving bigger goals from there after you rack up a few easy wins to build momentum.Īnyway, let’s get back to your body… Getting to Know Your Spine I’m not an expert in this arena but one thing I can say for certain is that if self-confidence is an issue, one thing that has helped me is setting and achieving goals – no matter how small.
THORACIC MOBILITY EXERCISES TV
It was partially mechanical in that I was sitting a lot in class at my desk and at home watching TV and playing on the computer…īut looking back I can also admit that some of it was psychological, because I didn’t have a ton of self-confidence then. I couldn’t believe how much of a hunchback I had and how far forward my head was! I was in Grade 9 and glanced sideways as I walked by the full-length mirror that hung above the stairway leading to the basement. I remember when I first noticed how bad my posture was… We’ll take a look at the anatomical and habitual issues at play and give you some simple thoracic spine mobility exercises to improve mobility and posture while strengthening your back. If you’ve felt all too common aches, pains, and tightness in your thoracic spine, have no fear. These modern habits have led to an epidemic of back issues – one of which is hindered thoracic spine mobility.Īnd because the body is so complex, dysfunctions at other areas of the body – for example, a posterior pelvic tilt – can result in compensatory stiffness in your thoracic spine and poor posture. If you’re like most of us, there’s a pretty good chance you spend a little too much time stooped over a computer, smartphone, desk, or steering wheel. Have you ever been really engrossed in something on your phone, hunched over the device as the minutes pass, only to finally be snapped back to reality by throbbing pain or stiffness in your mid and upper back?
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